An invigorating mat pilates class with 95-105º heat to initiate a detoxifying sweat that increases flexibility and stimulates blood circulation. With the music pumping, this class will scorch your abs as you go through intermediate and advanced mat work accompanied by weights, resistance bands, exercise balls, and the trusty magic circle.
A pilates spin on HIIT workouts; be ready to move! With the room at 95-105º, music blasting, hearts pumping, & sweat dripping, Savor will challenge your body, boost your metabolism, and build lean muscle mass. This is a whole body strengthening exercises with free weights, resistance bands, and a revolving door of props.
In this class, we eliminate the heat and focus on mat work; moving the spine, strengthening the trunk, and building your knowledge on centering, control, concentration, precision, breathe, and flow. You may utilize props – resistance bands, light weights, pilates ball & the devilish magic circle.
