HIIT Pilates 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
HIIT Pilates at SALTVAULT of Del Mar blends high-intensity interval training with Pilates-based strength and control in a heated studio environment. This class is designed for guests who want an efficient, full-body session built around timed intervals, dynamic movement, and intentional recovery periods.
Each 50-minute class alternates between work and rest cycles, combining core engagement, lower-body strengthening, and upper-body conditioning. HIIT Pilates is best suited for guests who enjoy faster-paced workouts and want to build cardiovascular endurance alongside muscular strength.
Infrared
HIIT Pilates uses infrared heating technology to maintain a steady studio temperature throughout class. The heat typically ranges between 95 and 105 degrees, creating an environment that supports sustained effort and deep muscle engagement during interval sequences.
Infrared heat warms the body directly, helping muscles stay responsive and pliable during quick transitions between exercises. This allows guests to maintain intensity across multiple intervals while supporting circulation and reducing stiffness.
Hot Pilates
HIIT Pilates builds on mat Pilates fundamentals while adding interval-based pacing to increase cardiovascular demand. Movements alternate between strength-focused exercises and faster, more dynamic sequences designed to elevate the heart rate.
Guests can expect full-body engagement with an emphasis on core stability, lower-body power, and upper-body endurance. The Pilates foundation keeps movements controlled and low-impact, even as the pace increases, reducing unnecessary joint stress while maximizing effort.
Musically-driven
Music plays a central role in every HIIT Pilates class at SALTVAULT. Upbeat, driving playlists help set the tempo for work intervals and guide recovery periods, keeping energy high from start to finish.
Music-driven pacing keeps guests present and motivated throughout each round. The consistent beat supports timing, effort, and smooth transitions between exercises, helping guests maintain focus without losing momentum.
ABOUT OUR HIIT Pilates CLASS
Serving the Greater San Diego County Including Del Mar, Poway, Fairbanks Ranch, Ramona & Beyond
HIIT Pilates at SALTVAULT of Del Mar is designed for guests who enjoy a sweat-forward workout with variety, speed, and structure. This class combines Pilates fundamentals with athletic-style interval conditioning for a challenging and efficient experience.
Props such as weights, resistance bands, Pilates balls, and the magic circle may be incorporated to increase resistance and add variety. Instructors provide clear cues and options so guests can adjust intensity while staying engaged and supported.
The Process
Class begins with a warm-up that prepares the body for movement and heat. Sequences then progress into alternating strength and cardio-focused intervals designed to keep the body moving and engaged throughout the session.
Each section builds upon the previous one, allowing guests to develop momentum while maintaining control and proper form. Class concludes with slower movements and stretching to support recovery after higher-intensity work.
Improve Relaxation & Circulation
Although HIIT Pilates emphasizes energy and intensity, infrared heat still supports circulation and recovery. Increased blood flow helps muscles stay warm and responsive, and encourages flexibility after class.
Controlled breathing throughout class helps guests manage effort and remain focused, supporting both physical performance and post-workout relaxation.
"Great hot Pilates, loved the workout and music! The instructors were super helpful and have a great energy, I enjoy the classes while Iām visiting San Diego"
"I love this studio. Betsy the owner has done a fantastic job creating a beautiful studio with challenging classes. Highly recommend!"
"SALT Pilates in Del Mar is the epitome of a fitness haven that leaves you absolutely buzzing with excitement! š The energy coursing through this studio is nothing short of electrifying."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
UNLIMITED
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is HIIT Pilates suitable for beginners?
HIIT Pilates is best suited for guests who are comfortable with faster-paced workouts and heated class environments. Instructors offer modifications, but prior Pilates or interval training experience is helpful.
How hot is the studio during HIIT Pilates?
The studio is typically heated to 95-105 degrees to support deep sweating and sustained muscle engagement.
What should I bring to HIIT Pilates class?
Guests should bring a mat, towel, and water. Breathable, fitted athletic clothing is recommended due to the heated environment.
How is HIIT Pilates different from SPICE?
HIIT Pilates uses interval timing and faster transitions to increase cardiovascular demand, while SPICE emphasizes sustained holds and deeper core engagement at a steadier pace.
How often should I take HIIT Pilates?
Many guests take HIIT Pilates one to two times per week as part of a balanced fitness routine, depending on recovery needs and overall training goals.