MAT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Mat Pilates at SALTVAULT of Del Mar is a foundational, mat-based Pilates class focused on strength, stability, and controlled movement using bodyweight resistance. This class emphasizes proper alignment, breath awareness, and intentional sequencing to support balanced, full-body conditioning.
Each 50-minute class moves at a steady, approachable pace. Guests work through structured Pilates exercises designed to strengthen the core, improve posture, and build control without relying on machines or excessive momentum.
Infrared
Mat Pilates is intentionally unheated and does not use infrared heat. This allows guests to focus entirely on technique, alignment, and muscle engagement in a neutral studio environment.
Without added heat, movements feel deliberate and controlled, making it easier to understand how the body responds during each exercise. This format supports learning, refinement, and long-term strength development.
Hot Pilates
Mat Pilates differs from Hot Pilates by removing heat and intensity. While both classes share Pilates’ foundations, Mat Pilates emphasizes a slower pace and greater attention to form.
Guests engage stabilizing muscles through precise movement rather than heat-assisted flow. This makes Mat Pilates an excellent option for those who want to build strength and awareness without the added challenge of a heated studio.
Musically-driven
Music in Mat Pilates classes supports focus and consistency rather than intensity. Playlists provide a steady rhythm that helps guide movement while allowing guests to concentrate on alignment and breath.
The music creates a calm, structured atmosphere that encourages mindful engagement and controlled pacing throughout class.
ABOUT OUR Mat Pilates CLASS
Serving the Greater San Diego County Including Del Mar, Poway, Fairbanks Ranch, Ramona & Beyond
Mat Pilates at SALTVAULT of Del Mar is designed for guests who want to strengthen their bodies using classic Pilates principles. This class builds foundational strength that supports performance in other Pilates formats and everyday movement.
Props such as resistance bands, Pilates balls, and the magic circle may be used to add challenge or support alignment. Instructors provide clear cues and guidance to help guests move safely and effectively.
The Process
Class begins with gentle warm-up movements that activate the core and prepare the body for controlled engagement. Sequences then progress through exercises targeting the abdominals, hips, glutes, and upper body.
Movements are layered thoughtfully to encourage stability and balance. Class concludes with stretching and mobility work to support recovery and reinforce healthy movement patterns.
Improve Relaxation & Circulation
Mat Pilates supports circulation through steady muscle engagement and controlled breathing. The deliberate pace allows guests to release tension while improving overall mobility and posture.
Many guests find Mat Pilates beneficial for building body awareness and supporting recovery between more intense workouts.
"Great hot Pilates, loved the workout and music! The instructors were super helpful and have a great energy, I enjoy the classes while I’m visiting San Diego"
"I love this studio. Betsy the owner has done a fantastic job creating a beautiful studio with challenging classes. Highly recommend!"
"SALT Pilates in Del Mar is the epitome of a fitness haven that leaves you absolutely buzzing with excitement! 🌟 The energy coursing through this studio is nothing short of electrifying."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
UNLIMITED
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Mat Pilates suitable for beginners?
Yes. Mat Pilates is an excellent option for beginners and those looking to focus on fundamentals.
Is Mat Pilates heated?
No. This class is unheated.
How is Mat Pilates different from ZEST?
Mat Pilates emphasizes foundational strength and bodyweight control, while ZEST focuses more on technique refinement and mobility.
What should I bring to Mat Pilates class?
Guests should bring a mat and water. Comfortable athletic clothing is recommended.
How often should I take Mat Pilates classes?
Mat Pilates can be taken multiple times per week as part of a balanced fitness routine.