Private Pilates 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Private Pilates Training at SALTVAULT of Del Mar offers dedicated, one-on-one instruction in our infrared-heated studio. Each session is tailored to your specific goals, fitness level, and movement needs, providing focused attention and a personalized approach to Pilates.
Sessions last 50 minutes and are guided by one of our experienced instructors. Whether you are new to Pilates, managing a physical limitation, or deepening an existing practice, private training provides the individual focus to help you move with more intention and confidence.
Infrared
Private sessions at SALTVAULT take place in our infrared-heated studio at temperatures between 95 and 105 degrees. Infrared panels warm the body directly rather than heating the surrounding air, creating a steady, comfortable environment throughout your session.
For private training, infrared heat supports deeper muscle engagement, improved range of motion, and more effective movement from the first exercise, helping you access each movement with greater ease and precision.
Hot Pilates
Private Pilates Training at SALTVAULT is rooted in the principles of mat-based Pilates. Your instructor sequences movements based on your individual goals, whether the focus is core strength, flexibility, injury recovery, postural correction, or overall conditioning.
The heated environment keeps muscles warm and responsive, allowing your instructor to guide deeper engagement and smoother transitions without placing unnecessary stress on joints or soft tissue.
Musically-driven
Music plays a key role in every SALTVAULT session, including private training. Playlists provide a steady rhythm and energy, creating an environment where guests feel focused and at ease.
In a private setting, music supports concentration and encourages natural flow between movements, helping you stay present, breathe steadily, and connect with each exercise at your own pace.
ABOUT OUR Private Pilates Training
Serving the Greater San Diego County Including Del Mar, Poway, Fairbanks Ranch, Ramona & Beyond
Private Pilates Training at SALTVAULT of Del Mar is well-suited for guests who want individualized programming, those returning from injury, beginners building foundational skills, and experienced practitioners refining technique.
Props such as resistance bands, light weights, Pilates balls, and the magic circle may be incorporated into your session based on your session goals. Your instructor adjusts pace and intensity to ensure each movement serves your needs.
The Process
Each private session begins with a brief check-in to assess your goals and how your body feels. Your instructor designs the session flow accordingly, opening with movement preparation before progressing into targeted exercises.
Sessions close with controlled stretching and recovery-focused movement tailored to what was covered during the workout, ensuring every minute is purposeful and aligned with your personal training goals.
Improve Relaxation & Circulation
Infrared heat supports circulation and muscle recovery, helping reduce stiffness and improve mobility. Many guests notice greater ease of movement and less tension after sessions in our infrared-heated studio.
The one-on-one format also supports nervous system recovery. With an instructor guiding breath and pacing throughout, guests often leave feeling focused, physically restored, and more in tune with their body.
"Great hot Pilates, loved the workout and music! The instructors were super helpful and have a great energy, I enjoy the classes while I’m visiting San Diego"
"I love this studio. Betsy the owner has done a fantastic job creating a beautiful studio with challenging classes. Highly recommend!"
"SALT Pilates in Del Mar is the epitome of a fitness haven that leaves you absolutely buzzing with excitement! 🌟 The energy coursing through this studio is nothing short of electrifying."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Del Mar Location
Group Classes
Heated / Unheated Classes
UNLIMITED