HOT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
What to Expect
Hot Pilates at SALTVAULT is a heated, mat-based Pilates class designed to make you sweat, shake, and leave feeling like you just hit “refresh” on your whole system. The room is typically warmed to a hot range (often around 95–105°), and that heat changes the game. Muscles warm faster, your body opens up more easily, and even familiar Pilates movements feel more intense in the best way.
Expect a strong focus on core control, full-body toning, and steady, intentional pacing. This isn’t “flail around and hope for the best” fitness. It’s structured, coached movement with purpose—paired with playlists that keep your energy up and your transitions moving.
Infrared
SALTVAULT uses infrared heat to create a more comfortable, consistent warmth throughout the class. Instead of feeling like you’re just sitting in a hot room, the goal is a supportive heat that helps you loosen up, move more freely, and stay engaged through longer holds and deeper muscle activation.
HOT PILATES
Hot Pilates blends classic Pilates fundamentals with heat-driven intensity. You’ll work through mat sequences that target the core, glutes, legs, and upper body while building stability, balance, and endurance. Classes may include props like light weights, resistance bands, exercise balls, and the magic circle to add variety and increase the challenge.
Musically-driven
Music isn’t background noise at SALTVAULT—it’s part of the engine. Hot Pilates is musically driven, meaning the playlist’s rhythm and energy support the class’s flow. It helps you stay present, keeps momentum high, and makes the workout feel immersive instead of monotonous.
ABOUT OUR Hot Pilates CLASS
Hot Pilates at SALTVAULT is built for people who want strength, tone, and a serious sweat without high-impact pounding on the joints. You don’t need to be an elite athlete to walk in the door, but you should expect to work. Instructors cue form, breathing, and alignment throughout class, and they’ll offer options so you can scale intensity up or down while still getting a great workout.
The Process
Class typically starts with a warm-up that connects breath to movement and prepares the core for deeper work. From there, you’ll move into a structured series of Pilates sequences—often mixing controlled repetitions, holds, and flowing transitions. Props may be layered in to challenge stability and strength. The session wraps with a focused finish and recovery-based stretching to help you leave balanced, not wrecked.
Improve Relaxation & Circulation
The heat, breathwork, and deliberate movement in Hot Pilates can help increase circulation and reduce physical tension. Many people notice that they feel looser in the hips and spine, more stable through the core, and calmer mentally after class. It’s a workout that hits the body hard while giving the mind a quiet place to land.
"Great hot Pilates, loved the workout and music! The instructors were super helpful and have a great energy, I enjoy the classes while I’m visiting San Diego"
"This studio is so special to me. Pilates can be a super intimidating space but SALT makes it so welcoming. The work out is amazing, and I always leave with my endorphins PUMPING."
"LOVE LOVE LOVE Nubia! She pushes and motivates the entire class every session. I take her Spice class which is meant to be a little difficult, and that it is ! If you're looking for great music, a great flow, clean studio, and overall good environment, come to Salt Vault and try out Nubia Enriquez!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Location Access
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
$180
Location Access
Group Classes
Heated / Unheated Classes
UNLIMITED
Location Access
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Hot Pilates suitable for beginners?
Yes. SALTVAULT instructors provide modifications and cues throughout class. If you’re new, start at a steady pace, focus on form, and build intensity gradually.
How hot is Hot Pilates?
Hot Pilates is typically taught in a heated room (often around 95–105°). The goal is supportive heat that enhances the workout, not misery for misery’s sake.
What should I bring to class?
Bring a mat, water, and a towel. Breathable clothing helps a lot. If you forget something, your studio may have options available.
Do I need to be "in shape" before I try it?
No. You need to be willing to move and listen to your body. Pilates builds strength and control progressively, and you’ll improve quickly with consistency.
Can I take Hot Pilates if I have health concerns?
If you’re pregnant, managing a medical condition, or unsure about heat-based exercise, it’s smart to check with your healthcare provider first. You can also let the instructor know so they can suggest appropriate options.