HOT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Hot Pilates at SALTVAULT of San Diego is an invigorating mat-based Pilates class held in a heated studio, typically 95–105°. The heat is intentionally designed to promote a deep, detoxifying sweat while increasing flexibility, stimulating circulation, and supporting muscle engagement. Set to energizing, musically driven playlists, this class delivers a focused, challenging experience that keeps you moving with purpose from start to finish.
Infrared
Hot Pilates at SALTVAULT uses infrared heat to warm the body from the inside out gently. This type of heat supports improved circulation, helps muscles loosen more efficiently, and enhances overall comfort during movement. Infrared heat allows you to move deeper into each exercise while maintaining control and stability throughout class.
Hot Pilates
This heated mat Pilates class is designed to strengthen the core, tone the whole body, and build endurance. The elevated temperature intensifies traditional Pilates movements, helping activate muscles faster while maintaining low-impact, joint-friendly exercises. Expect controlled flows, intentional pacing, and sequences that challenge both strength and balance.
Musically-driven
Music plays a central role in the Hot Pilates experience at SALTVAULT. Each class is musically driven, meaning movements are synced to the playlist’s rhythm and tempo. This creates a motivating, immersive atmosphere that helps maintain energy, focus, and momentum throughout the workout.
ABOUT OUR Hot Pilates CLASS
Serving the Greater San Diego County Including Little Italy, San Diego, National City, Bonita & Beyond
Hot Pilates at SALTVAULT of San Diego is designed for those looking to elevate their Pilates practice through heat, music, and intentional movement. Classes incorporate intermediate to advanced mat work and may include props such as light weights, resistance bands, exercise balls, or the magic circle to enhance strength and control. Modifications are always available, allowing participants to tailor the workout to their personal fitness level.
The Process
Each class begins with a gentle warm-up to prepare the body for movement in the heated environment. From there, you’ll move through structured Pilates sequences that target the core, glutes, legs, arms, and stabilizing muscles. Instructors provide clear cues and guidance throughout class, encouraging proper form, breath control, and mindful transitions. The class concludes with focused movements and stretching to support recovery and balance.
Improve Relaxation & Circulation
The combination of heat, breath-focused movement, and controlled Pilates exercises helps promote relaxation while boosting circulation. Many participants experience reduced muscle tension, improved flexibility, and greater mental clarity after class. Over time, Hot Pilates can support stress relief, posture improvement, and overall physical well-being.
"One of a kind. The classes are challenging but extremely fun! I always feel amazing after class and absolutely adore the instructors here."
"Saltvault is truly unmatched in every way!! The best most challenging workout with the kindest instructors. Just the best vibes all around!!"
"Absolutely love the new location, and as always, the staff is incredible. Can’t wait to come back!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Little Italy Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Little Italy Location
Group Classes
Heated / Unheated Classes
UNLIMITED
Access to Little Italy Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Hot Pilates beginner-friendly?
Yes. While the class can be challenging, instructors offer modifications and options so beginners can move at a comfortable pace while building strength.
How hot is the room during class?
The studio is typically heated between 95–105°, depending on the class and environment, to support flexibility and circulation.
What should I bring to class?
Bring a mat, water, and a towel. Lightweight, breathable clothing is recommended due to the heated setting.
Do I need prior Pilates experience?
No prior experience is required. Hot Pilates is suitable for all levels, with guidance provided throughout class.
When should I arrive for class?
Arriving 10–15 minutes early is recommended, especially for your first visit, to get settled and prepared before class begins.