MAT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
What to Expect
Mat Pilates at SALTVAULT is the foundation. It’s where strength, control, and clean movement patterns come first, with no machines and no complicated setups. You’ll work through purposeful mat-based sequences that build a stronger core, improve posture, and train the stabilizing muscles that support your everyday movement.
Expect a slow, controlled effort with surprising intensity. Pilates doesn’t need heavy weights to challenge you; it uses precision, time under tension, and smart sequencing to light up the body from the inside out. You’ll leave feeling stronger through the center, more balanced, and more connected to how your body actually moves.
Infrared
SALTVAULT uses infrared heat to create a consistent, supportive warmth in the studio. That warmth can help muscles loosen more efficiently and support circulation, making it easier to move with a better range of motion while still maintaining control. The goal is to support your practice, not distract from it.
UNHEATED PILATES
Mat Pilates at SALTVAULT aligns with our heated-mat Pilates approach. You’ll still get the low-impact, joint-friendly work Pilates is known for, with the added intensity of a warm studio environment to help elevate effort and focus. Props may be incorporated to add challenge and variety, including light weights, resistance bands, exercise balls, and the magic circle.
Musically-driven
Even when the focus is on fundamentals, the energy still matters. Mat Pilates at SALTVAULT is supported by musically driven playlists that help set the pace and keep the room engaged. The music builds momentum and makes transitions feel smoother, making the workout feel immersive rather than repetitive.
ABOUT OUR Mat Pilates CLASS
Mat Pilates at SALTVAULT is designed for all levels, from first-timers to experienced movers who want an intense, technique-driven workout. You’ll build strength through the core, hips, and stabilizers while improving body awareness, balance, and alignment. Instructors cue form and breathing throughout class and offer options so you can modify when needed or add intensity when you’re ready.
If you want a class that strengthens the body without high-impact stress, this is the one you can come back to again and again.
The Process
Class typically begins with a warm-up focused on breath, posture, and core activation. From there, you’ll move into structured mat sequences that challenge the abdominals, glutes, legs, and upper body through controlled repetitions, holds, and flowing transitions. Props may be layered in to increase resistance or improve stability. Class wraps with stretching and lengthening work to help you leave balanced, strong, and restored.
Improve Relaxation & Circulation
Mat Pilates helps train the body to move more efficiently, which often leads to less tension and better posture over time. The combination of breath-led movement and controlled pacing can also help quiet the nervous system, reducing stress and improving mental clarity. With consistent practice, many people notice better circulation, improved flexibility through the spine and hips, and a stronger, more stable core in everyday life.
"Great hot Pilates, loved the workout and music! The instructors were super helpful and have a great energy, I enjoy the classes while I’m visiting San Diego"
"This studio is so special to me. Pilates can be a super intimidating space but SALT makes it so welcoming. The work out is amazing, and I always leave with my endorphins PUMPING."
"LOVE LOVE LOVE Nubia! She pushes and motivates the entire class every session. I take her Spice class which is meant to be a little difficult, and that it is ! If you're looking for great music, a great flow, clean studio, and overall good environment, come to Salt Vault and try out Nubia Enriquez!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Location Access
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
$180
Location Access
Group Classes
Heated / Unheated Classes
UNLIMITED
Location Access
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Mat Pilates suitable for beginners?
Yes. Mat Pilates at SALTVAULT is approachable for all levels, and instructors provide modifications so beginners can build strength and confidence safely.
Is the room heated for Mat Pilates?
Mat Pilates at SALTVAULT is typically taught in a warm, infrared-heated studio.
Will we use equipment or props?
Mat Pilates is primarily bodyweight-based, but props may be used to add resistance or variety, such as bands, light weights, exercise balls, and the magic circle.
What should I bring to class?
Bring a mat, water, and a towel. Breathable clothing is recommended, especially in a warm studio.
How often should I take Mat Pilates to see results?
Consistency matters most. Many people feel differences quickly, but taking class regularly over several weeks is where strength, posture, and core control really start to build.