Many people decide to give pilates a try because of the significant impact it can have on core strength. Whether you’re trying to build an impressive six pack for beach season, improve your posture, or gain flexibility, core strength is an important part of living a healthy and active life.

A pilates class might include the use of several pieces of equipment, and perhaps the most impactful machine you can use for core strength is a reformer. At our pilates studio located in Pacific Beach, we offer reformer pilates classes which can help people accomplish many of their fitness goals.

In this article, we will discuss the reasons why reformer pilates classes are so impactful, who these classes will most benefit, and how you can get started with reformer classes even if you’re a beginner. Read on to learn more about our studio and our reformer classes.

Defining Reformer Pilates

Reformer pilates classes are simply classes where participants use a reformer machine throughout the session. A reformer is a piece of gym equipment which is equipped with resistance bands or springs, elevated bars, and a cushioned bench to sit, stretch, or lay on during its use. Because of its design, a reformer may be used in many ways to work various parts of the body or facilitate stretching.

Core-Specific Training

Reformers are especially known for their effectiveness in core workouts. Because someone can use tension while working their core with a reformer, it leads to a more complete and efficient workout. When straining against the constant tension a reformer provides, the core gains the ability to become more stable, strengthening muscles throughout the process. At first, a reformer takes some getting used to as your core learns to adapt to the strain resistance. However, after a few sessions, your body gains comfort and can begin to build strength.

Faster, Proven Results

Taking reformer pilates classes is excellent for those seeking core strength, because after your body adjusts to working under tension, muscles can gain function, definition, and strength quickly. Because faster gratification helps someone stick with a workout plan, the fast improvement which can be seen through reformer pilates has helped many of our members come back and stick with their workout plans.

Full Pilates Experience

Reformer sessions become even more impactful when done under infrared light. At our hot pilates studio, we offer classes where the body is impacted by warming infrared light. This heat reaches deep into muscles and tissues, and helps the body perform at a higher level during the workout. Easier flexion, faster recovery, and more pronounced results all have been achieved because of infrared light. By combining reformer pilates with our infrared technology, you can take on a workout which can supercharge your core strength.

If you’re looking to take on a new type of workout which can help you reach your fitness goals, we would love to help. Contact us today to learn more about our hot pilates classes.