HIIT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
HIIT Pilates at SALTVAULT of Pacific Beach is a high-energy, mat-based class held in a heated studio, typically between 95 and 105 degrees. This class blends Pilates principles with interval-style training to create a cardio-focused experience that emphasizes endurance, strength, and total-body conditioning.
Expect faster pacing and purposeful transitions that elevate heart rate while remaining low-impact. HIIT Pilates is designed for guests who want a more athletic workout while maintaining control, alignment, and breath awareness. Each 50-minute session moves with intention and intensity.
Infrared
HIIT Pilates uses infrared heat to support circulation and efficient muscle activation during higher-energy movement. The consistent warmth helps the body stay responsive throughout class, allowing participants to maintain intensity without excessive strain.
Infrared heat also supports flexibility and comfort, which is especially important during repeated intervals and sustained effort. The environment helps participants move with stability while keeping muscles warm and engaged.
Hot Pilates
HIIT Pilates is a heated Pilates class with a HIIT-inspired structure. While the pace is faster, movements remain rooted in Pilates fundamentals and low-impact technique.
The class challenges cardiovascular endurance alongside strength by combining dynamic mat work with controlled intervals. The heat intensifies muscular demand without relying on jumping or impact, making HIIT Pilates effective and joint-friendly.
Musically-driven
Music plays a central role in the HIIT Pilates experience at SALTVAULT. Each class is musically driven, with playlists selected to guide tempo, pacing, and transitions.
The rhythm of the music supports momentum and helps structure interval timing, allowing participants to stay focused and engaged as intensity builds throughout the workout.
ABOUT OUR HIIT PILATES CLASS
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
HIIT Pilates is designed for guests who want a more athletic, cardio-forward Pilates experience. The class combines strength-based mat work with interval-style sequencing to challenge endurance while maintaining alignment and control.
Props such as light weights, resistance bands, and exercise balls may be used to increase resistance and support varied movement patterns. HIIT Pilates is ideal for guests with some Pilates or general fitness experience who enjoy dynamic workouts.
The Process
Each HIIT Pilates class begins with a structured warm-up to prepare the body for movement in the heated studio. Participants then move through a series of interval-based Pilates sequences targeting the core, legs, glutes, arms, and stabilizing muscles.
Instructors provide clear cues and pacing guidance throughout class, emphasizing efficient transitions and steady breath. The class concludes with focused movements and stretching to support balance, recovery, and circulation.
Improve Relaxation & Circulation
Although HIIT Pilates is cardio-driven, the combination of infrared heat and controlled movement supports circulation and post-class recovery. Many participants experience reduced stiffness and improved mobility after class.
The steady warmth helps muscles remain engaged without tightening, supporting both performance and relaxation. Mindful breathing throughout class helps guests stay grounded and manage intensity.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is HIIT Pilates beginner-friendly?
HIIT Pilates is best suited for guests with some Pilates or fitness experience, as it features a faster pace and interval-based structure.
How hot is the room during HIIT Pilates?
The studio is typically heated to 95-105 degrees to support sustained effort and muscle engagement.
What equipment is used in HIIT Pilates?
Props may include light weights, resistance bands, and exercise balls. SALTVAULT provides mats and class props.
Is HIIT Pilates high impact?
No. HIIT Pilates remains low-impact while delivering a cardio-focused, interval-based workout.
When should I arrive for class?
Arriving 10 to 15 minutes early is recommended, especially for your first HIIT Pilates class.