HOT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
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What to Expect
Hot Pilates at SALTVAULT of Pacific Beach is a foundational mat-based Pilates class held in a heated studio, typically between 85–105°. This class focuses on controlled movement, core engagement, and full-body strength while remaining low-impact and accessible to a wide range of fitness levels.
Expect a steady, intentional pace designed to build strength, improve flexibility, and increase body awareness. Movements are guided clearly by the instructor and supported by heat, music, and structured sequencing. This class is suitable for both new and experienced Pilates participants looking for a balanced, consistent workout.
Infrared
Hot Pilates uses infrared heat to warm the body from the inside out gently. Infrared heat supports circulation, helps muscles warm efficiently, and encourages comfortable movement throughout class.
The consistent warmth allows participants to move more freely, maintain muscle engagement, and transition smoothly between exercises. This environment supports both performance and recovery while helping the body stay responsive during strength-focused mat work.
Hot Pilates
This class is rooted in traditional Pilates principles and adapted for a heated environment. Hot Pilates emphasizes core stability, controlled strength, alignment, and breath awareness.
Movements are low-impact and joint-friendly, focusing on muscle endurance rather than momentum. The heat adds intensity without requiring jumping or high-impact transitions, making the class effective while remaining supportive of long-term joint health.
Musically-driven
The music helps guide transitions and maintain flow, creating a consistent tempo without overwhelming instruction. This supports concentration and helps participants stay connected to their movement from start to finish.
ABOUT OUR Hot Pilates CLASS
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
Hot Pilates is designed as a foundational offering at SALTVAULT. It provides a balanced workout that builds strength, improves flexibility, and reinforces proper movement patterns.
This class is ideal for guests who want a reliable, full-body Pilates experience in a heated setting. It also serves as a strong entry point for participants new to heated classes or mat Pilates.
The Process
Each class begins with a structured warm-up to prepare the body for movement in the heated studio. Participants then move through a series of mat-based Pilates sequences that target the core, legs, glutes, arms, and stabilizing muscles.
Instructors provide clear cues throughout class, emphasizing alignment, breath control, and steady pacing. Props such as resistance bands, light weights, exercise balls, or magic circles may be incorporated to support strength and variation. The class concludes with focused movements and stretching to help balance and recovery.
Improve Relaxation & Circulation
The combination of infrared heat and controlled movement helps support circulation and muscle relaxation. Many participants experience reduced stiffness and improved mobility following class.
The steady warmth allows muscles to remain engaged without tightening, supporting both physical comfort and post-class recovery.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330