Infrared Pilates 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Infrared Pilates at SALTVAULT of Pacific Beach is a mat-based class that combines traditional Pilates principles with infrared heat. The studio is typically set between 85 and 105 degrees, creating a warm environment that supports muscle readiness, circulation, and controlled movement.
Expect a steady, structured pace guided by trained instructors who emphasize alignment, breath control, and intentional sequencing. Each 50-minute session is accessible for a range of experience levels while still delivering a meaningful, full-body workout.
Infrared
Infrared heat is the foundation of this class. Unlike conventional heating, infrared technology warms the body directly and evenly, helping muscles respond more efficiently from the start of class.
The consistent warmth supports circulation, reduces stiffness, and allows participants to move through Pilates sequences with greater ease and control. Many guests find infrared heat more comfortable than traditional hot studio formats, as it warms the body without aggressively heating the surrounding air.
Hot Pilates
Infrared Pilates is rooted in classical mat Pilates and adapted for a heated environment. The class focuses on core stability, spinal alignment, and full-body muscle engagement through low-impact, joint-friendly movement.
The infrared environment intensifies the workout by keeping muscles warm and responsive throughout each sequence. This supports deeper muscle activation and sustained effort without relying on high-impact transitions or heavy loading.
Musically-driven
Infrared Pilates at SALTVAULT is musically driven, with playlists curated to support focus, rhythm, and steady pacing. Music helps guide transitions and maintain momentum throughout class.
The tempo is intentional and measured, supporting controlled movement rather than fast-paced intensity. This allows participants to stay present and connected to form and breath from warm-up through cool-down.
ABOUT OUR Infrared Pilates CLASS
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
Infrared Pilates is designed for guests who want the benefits of a heated Pilates experience with a focus on movement quality and consistency. The class builds strength, flexibility, and body awareness through structured, instructor-led sequencing.
Props such as resistance bands, light weights, exercise balls, or magic circles may be incorporated to add variety and challenge. The class is suitable for beginners and experienced participants, with clear instructions and modifications available throughout.
The Process
Each class begins with a warm-up to prepare the body for movement in the infrared-heated studio. Participants then move through a series of mat-based Pilates sequences targeting the core, legs, glutes, arms, and stabilizing muscles.
Instructors provide consistent alignment cues and pacing guidance throughout class. The session concludes with focused stretching and mobility work to support recovery and balance.
Improve Relaxation & Circulation
The combination of infrared heat and controlled Pilates movement supports circulation and post-class relaxation. Many participants notice reduced muscle tension and improved mobility after each session.
Steady breathing throughout class helps the body manage effort and release held tension. Regular attendance supports gradual improvement in strength, flexibility, and overall physical comfort.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
What makes infrared Pilates different from regular Pilates?
Infrared Pilates uses radiant heat technology to warm the body directly, supporting circulation and muscle readiness. This enhances the effectiveness of mat Pilates without adding impact.
How hot is the studio during Infrared Pilates?
The studio is typically set to 85-105 degrees using infrared technology.
Is Infrared Pilates beginner-friendly?
Yes. The class is accessible for a range of experience levels. Instructors provide clear cues and modifications throughout.
What should I bring to class?
Bring water and a towel. SALTVAULT provides mats and class props. Breathable workout clothing is recommended.
When should I arrive for class?
Arriving 10 to 15 minutes early is recommended, especially for your first Infrared Pilates class.