MAT PILATES 
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Mat Pilates at SALTVAULT of Pacific Beach is a traditional, mat-based Pilates class focused on foundational movement, strength, and body awareness. This class emphasizes controlled exercises performed on the mat using body weight and intentional sequencing.
Expect a steady pace with explicit instruction that supports proper alignment, breath control, and muscular engagement. Mat Pilates provides a structured environment for guests who want to understand movement mechanics while building strength and stability.
Infrared
Mat Pilates is typically held in a non-heated studio. The absence of infrared heat allows participants to focus entirely on technique, form, and controlled movement without added thermal intensity.
This environment supports precision and clarity, making it easier to maintain alignment and engage stabilizing muscles throughout class.
Hot Pilates
Mat Pilates is not a hot Pilates class. It offers a classic Pilates experience without heat, relying on controlled movement and body awareness rather than temperature-driven intensity.
The class remains low-impact and joint-friendly, making it suitable for guests who prefer a traditional Pilates approach or are new to mat-based exercise.
Musically-driven
Mat Pilates at SALTVAULT incorporates music in a supportive role rather than as a primary driver of pacing. The music helps maintain focus and rhythm while allowing instructors to provide clear verbal cues.
The atmosphere remains calm and structured, supporting concentration and mindful movement throughout the session.
ABOUT OUR Mat Pilates CLASS
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
Mat Pilates is designed for guests who want to learn and refine Pilates fundamentals. This class emphasizes posture, alignment, core stability, and controlled strength.
It is well-suited for beginners, those returning to Pilates, or participants seeking a clear understanding of mat-based movement principles. The class also supports experienced guests who want to reinforce technique and movement quality.
The Process
Each class begins with a focused warm-up to prepare the body for mat-based movement. Participants then move through a series of Pilates exercises targeting the core, hips, glutes, arms, and stabilizing muscles.
Instructors provide detailed cues and guidance throughout class, emphasizing breath, alignment, and controlled transitions. The session concludes with stretching and mobility work to support recovery and balance.
Improve Relaxation & Circulation
The controlled pacing and intentional movement in Mat Pilates help support circulation and muscle relaxation. Many participants experience reduced tension and improved mobility following class.
Without heat, the body can focus entirely on movement quality, promoting both physical comfort and mental clarity.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Mat Pilates beginner-friendly?
Yes. Mat Pilates is ideal for beginners and those new to Pilates.
Is the class heated?
No. Mat Pilates is held in a non-heated studio.
What equipment is used in Mat Pilates?
Mat Pilates primarily uses body weight. Props may be introduced for support or variation.
Is Mat Pilates low-impact?
Yes. All movements are low-impact and joint-friendly.
When should I arrive for class?
Arriving 10–15 minutes early is recommended, especially for your first Mat Pilates class.