PILATES FOR WEIGHT LOSS
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
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What to Expect
Pilates for Weight Loss at SALTVAULT of Pacific Beach is a mat-based class combining infrared heat with strength-focused Pilates sequencing to support calorie burn, muscle toning, and full-body conditioning. The studio is typically set between 85 and 105 degrees.
Expect a steady, high-effort pace guided by trained instructors who emphasize continuous movement, core engagement, and controlled resistance. Each 50-minute session is structured to keep the body working throughout class while remaining low-impact and joint-friendly.
Infrared
Infrared heat plays a central role in this class. The warmth helps the body sustain effort throughout class by keeping muscles responsive and supporting circulation from the start of each session.
Working in a heated environment increases the demand placed on the body during movement. This supports a more intense calorie-burning session compared to non-heated formats, while the infrared warmth helps reduce stiffness and supports recovery afterward.
Hot Pilates
Pilates for Weight Loss is built on classical Pilates principles, emphasizing continuous movement and muscular endurance. The class targets major muscle groups including the core, legs, glutes, and arms through mat-based sequences.
Movements remain low-impact, relying on controlled resistance and body weight rather than jumping or high-impact transitions. This approach builds lean muscle, supports metabolism, and protects joints from unnecessary strain.
Musically-driven
This class at SALTVAULT is musically driven, with playlists selected to keep energy high and pacing consistent. Music helps maintain momentum through longer sequences and supports sustained effort.
The rhythm of the music guides transitions between exercises, helping participants stay engaged and motivated as the workout builds in intensity from warm-up through the final stretch.
ABOUT OUR PILATES FOR WEIGHT LOSS CLASS
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
Pilates for Weight Loss is designed for guests who want to support their fitness goals through a structured, full-body workout. The class combines strength training and cardio-style pacing within a low-impact Pilates framework.
Props such as light weights, resistance bands, and exercise balls may be incorporated to increase resistance and keep sessions varied. This class works well as part of a balanced routine featuring consistent attendance and mindful nutrition.
The Process
Each class begins with a warm-up to prepare the body for sustained movement in the heated studio. Participants then move through a series of Pilates sequences designed to keep the heart rate elevated while building strength.
Instructors provide pacing guidance and alignment cues throughout class, helping participants maintain form during continuous movement. The session concludes with stretching and mobility work to support recovery.
Improve Relaxation & Circulation
The combination of infrared heat and sustained movement supports circulation throughout and after class. Many participants notice improved mobility and reduced muscle tension following their session.
Consistent attendance supports the body's ability to recover between sessions, which plays a role in maintaining a regular training routine over time.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
CAN PILATES SUPPORT WEIGHT LOSS?
How hot is the studio during this class?
Is this class high impact?
How often should I attend for best results?
When should I arrive for class?
Arriving 10 to 15 minutes early is recommended, especially for your first Pilates for Weight Loss class.