PRENATAL PILATES
Small Moves, Massive Burn.
Infrared Heated Mat Pilates to Sculpt and Strengthen.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Self care is extremely important during any pregnancy journey, and it’s never selfish to prioritize your wellbeing during this special yet stressful time of your life. At SALTVAULT of Pacific Beach, we’re thrilled to be part of soon-to-be mothers wellness plans with specialized prenatal pilates classes.
Our team of experts understand how to safely yet effectively provide pilates instructions for pregnant women, and how to support them during their prenatal phase. Our courses help increase flexibility, build important muscle groups, and promote overall fitness during this delicate time of life.
expert instructors
We understand the unique needs of your changing body, and our course leaders have the right experience and attitude to guide you through a specialized low-impact prenatal class designed for you.
Our instructors have worked with many women through all stages of pregnancy, and are excellent listeners and observers. We tailor your classes to your needs, and will do our best to support you every step of the way.
LOCAL PRENATAL PILATES
As a local business, it’s so rewarding when we can help people make connections with our team and other people who live in our communities and are striving to reach new heights from a fitness standpoint.
This is especially true in our prenatal classes, where expectant mothers often get to know one another and work out in a safe, supportive environment. Many of our members are friends in and out of the studio.
Musically-driven
Just because our prenatal classes have to be a bit toned down from an intensity standpoint doesn’t mean we have to tone down the music, energy, and excitement we put into each session.
When you look forward to working out, you’re far more likely to go back and stay committed. This approach has led us to have many committed members who stay the course and exceed their fitness goals.
ABOUT OUR PRENATAL Pilates Class
Serving the Greater San Diego County Including Pacific Beach, Mission Beach, La Jolla, La Mesa & Beyond
Whether you are a pilates pro or you are just looking for a way to stay active during pregnancy, our prenatal classes are a great option. Pilates are a great way to increase strength in your core, legs, arms, and other key muscle groups.
Our prenatal classes are administered with care, and we use light resistance, careful motion, and expert guidance to ensure wellness for everyone involved. This structured approach has helped many soon-to-be-moms feel their best.
The Process
Our prenatal classes begin with gentle stretching and warm-up sessions where we prepare the body to stretch and strengthen. After warming up, we take on gentle Pilates sequences which are designed to stimulate and strengthen the mind and body without exerting too much stress.
These classes are especially interactive, with our instructors offering options to modify each movement to what feels comfortable for you. We work not only on strength in class, but ensure we help improve balance and mobility as well.
Improve Physical and Metal Wellbeing
The women we work with in our prenatal classes have reported not only improved physical attributes, but also have told us their mental state is much stronger after attending one of our sessions.
If you want to improve your overall wellbeing in a safe and supportive environment, we invite you to join us for a prenatal class today.
"I took the SAVOR class through ClassPass with Jamie and I really enjoyed how challenging it was. I sweat out everything, worked my muscles to exhaustion, and left feeling lighter and more limber."
"Counting down the days till the studio opens! Best community, instructors, and workouts, and Sara is absolutely amazing! So excited!!!"
"Sara is one of the best Pilates instructors in SD!! 11/10 can’t recommend Salt enough!!!"
Membership Rates
Pricing Plans
5 CLASSES / MONTH
$120
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Pacific Beach Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Prenatal Pilates Safe?
Our team of instructors for these classes have a great deal of experience, and these classes have been designed to be safe for expectant mothers.
How Long Are Your Sessions?
Our classes are typically 50-minute sessions held in our local, full-service pilates studio located in Pacific Beach.
How Many Sessions Can I Book?
You can book a one-time session, or sign up for a monthly membership.
In Which Trimester Is Prenatal Pilates Effective?
Generally, any time before the third trimester. Consult your physician for personalized recommendations.
How Do I Book a Session?
You can book your session on our website, or by giving us a call.