Flexibility Training 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Pilates for Flexibility Training at SALTVAULT of Encinitas focuses on improving range of motion, reducing muscle stiffness, and building functional mobility through controlled mat-based movement. Classes may be held in a heated or non-heated environment, depending on the format, giving participants options suited to their preferences.
Flexibility is developed through deliberate, full-range Pilates sequences rather than forced stretches or passive holds. Participants move with awareness and intention, training the body to lengthen while maintaining strength and control.
Infrared
Heated classes at SALTVAULT use infrared panels to warm the body from the inside out. This type of heat keeps muscles pliable and responsive throughout class, allowing participants to move through a wider range of motion with greater ease.
Infrared warmth helps reduce stiffness before it can interfere with movement. When muscles stay warm throughout each session, they respond more effectively to lengthening and controlled loading.
Hot Pilates
Hot Pilates classes provide an effective foundation for flexibility training. The elevated temperature helps muscles engage more quickly and sustain activation through longer sequences, creating ideal conditions for improving range of motion while building strength.
Movements are performed slowly and with control, requiring continuous engagement through each exercise. This sustained effort supports both muscular flexibility and joint mobility without relying on impact or aggressive stretching.
Musically-driven
Music supports the flexibility training experience at SALTVAULT by guiding rhythm, pacing, and breath. Tempo-matched movement helps participants maintain smooth transitions and consistent effort throughout each sequence.
The playlist encourages focus and flow, helping participants stay present and connected to each movement. This rhythm-driven structure reinforces the controlled pacing essential for developing lasting flexibility.
ABOUT OUR Pilates for Flexibility Training
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
SALTVAULT of Encinitas offers multiple class formats to support flexibility goals. ZEST is unheated and focuses on spinal mobility, core control, and foundational Pilates principles. SPICE uses infrared heat at a higher intensity, supporting flexibility through sustained muscular engagement in a warm environment.
Classes may include props such as resistance bands, Pilates balls, or the magic circle to enhance alignment and range of motion. Instructors provide clear cues and modifications so that every participant can work within their current range.
The Process
Each class begins with a gradual warm-up to prepare the body for controlled movement. Participants then progress through structured Pilates sequences designed to lengthen muscles, improve joint mobility, and reinforce balanced movement patterns.
Instructors guide breath awareness and alignment throughout class. The session concludes with focused stretching and mobility work to support recovery and overall movement quality.
Improve Relaxation & Circulation
The combination of controlled Pilates movement and breath-focused sequencing supports improved circulation and relaxation. The deliberate pacing and full-range exercises help reduce muscle tension and promote physical ease.
Over time, consistent, flexibility-focused practice can improve posture, reduce stiffness, and enhance more efficient movement in daily activities.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330