SAVOR 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
SAVOR at SALTVAULT in Encinitas is a heated Pilates and HIIT-inspired class that combines strength training with cardiovascular conditioning. Held in a studio heated between 95–105°, this class blends Pilates-based movement with higher-energy intervals to create a dynamic, full-body workout.
SAVOR is faster paced than traditional Hot Pilates and SPICE, with varied sequences that elevate heart rate while maintaining controlled, intentional movement. Participants move through strength and conditioning intervals that challenge endurance, coordination, and muscular control in a heated environment that supports sustained effort.
Infrared
SAVOR uses infrared heat to gently warm the body from the inside out, supporting circulation and muscle readiness during higher-energy movement. The consistent warmth keeps muscles engaged throughout dynamic transitions and interval-based sequences.
Infrared heat helps reduce stiffness and supports mobility, allowing participants to move efficiently between strength and cardio-focused segments while maintaining alignment and control.
Hot Pilates
SAVOR is rooted in heated mat Pilates principles but incorporates athletic conditioning elements to increase intensity and cardiovascular demand. The elevated temperature amplifies traditional Pilates movements while layered intervals introduce faster pacing and functional strength challenges.
This class targets the core, legs, glutes, arms, and stabilizing muscles through a combination of sustained holds, dynamic sequences, and controlled bursts of effort. Despite the increased intensity, movements remain low-impact and joint-conscious.
Musically-driven
SAVOR is fully musically driven, with movement patterns and intervals guided by rhythm and tempo. Music plays a key role in pacing the class, signaling transitions between strength-focused work and higher-energy segments.
The playlist helps maintain momentum, focus, and consistency throughout class. Music-driven structure supports fluid movement and sustained engagement, especially during interval-style sequences.
ABOUT OUR SAVOR CLASS
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
SAVOR at SALTVAULT of Encinitas is designed for participants who enjoy a more athletic Pilates experience that blends strength and cardio. Classes incorporate intermediate-level mat work and may include props such as light weights, resistance bands, or exercise balls to increase challenge and variety.
This class is well-suited for those who want to elevate heart rate while still benefiting from Pilates-based alignment, control, and breath awareness. Instructors provide clear cues and options to help participants manage intensity while maintaining proper form.
The Process
Each SAVOR class begins with a warm-up to prepare the body for movement in the heated environment. The class then alternates between strength-focused Pilates sequences and higher-energy conditioning intervals designed to raise heart rate.
Transitions are efficient and purposeful, with minimal downtime between segments. Instructors guide breath, alignment, and pacing throughout class to support sustained effort and safe movement. The session concludes with focused movements and stretching to support recovery and balance.
Improve Relaxation & Circulation
Although SAVOR includes cardiovascular elements, the combination of infrared heat and controlled movement supports circulation and muscular recovery. Many participants report feeling energized rather than depleted after class.
Over time, SAVOR can help improve endurance, coordination, and overall physical conditioning while supporting flexibility and stress management.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
How is SAVOR different from SPICE?
SAVOR emphasizes cardiovascular and interval-based conditioning, while SPICE focuses more on sustained strength and core endurance.
Is SAVOR high impact?
No. While the class elevates heart rate, movements remain low-impact and joint-friendly.
How hot is the studio during SAVOR?
The studio is typically heated between 95–105°, depending on conditions and class structure.
What equipment is used in SAVOR?
Classes may use light weights, resistance bands, or exercise balls to enhance strength and conditioning.
Who is SAVOR best suited for?
SAVOR is ideal for participants who enjoy a faster pace and want to combine Pilates-based strength with cardio-style intervals.