HIIT Pilates 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
HIIT Pilates at SALTVAULT of Encinitas is a heated, interval-based mat Pilates class that combines strength training with cardiovascular conditioning. Held in a studio heated between 95–105°, this class blends Pilates-based control with higher-energy intervals to create a dynamic, full-body workout.
Unlike traditional HIIT workouts that rely on jumping or high-impact movement, HIIT Pilates uses controlled mat-based exercises to elevate heart rate and build endurance. Participants move through alternating strength and conditioning segments designed to challenge stamina, coordination, and muscular control in a heated environment.
Infrared
HIIT Pilates at SALTVAULT uses infrared heat to warm the body from the inside out, supporting circulation and muscle readiness during higher-energy movement. The consistent warmth keeps muscles engaged throughout dynamic transitions and interval-based sequences.
Infrared heat helps reduce stiffness and supports mobility, allowing participants to move efficiently between strength and cardio-focused segments while maintaining alignment and control.
Hot Pilates
HIIT Pilates is rooted in heated mat Pilates principles but incorporates athletic conditioning elements to increase intensity and cardiovascular demand. The elevated temperature amplifies traditional Pilates movements while layered intervals introduce faster pacing and functional strength challenges.
This class targets the core, legs, glutes, arms, and stabilizing muscles through a combination of sustained holds, dynamic sequences, and controlled bursts of effort. Despite the increased intensity, movements remain low-impact and joint-conscious.
Musically-driven
HIIT Pilates is fully musically driven, with movement patterns and intervals guided by rhythm and tempo. Music plays a key role in pacing the class, signaling transitions between strength-focused work and higher-energy segments.
The playlist helps maintain momentum, focus, and consistency throughout class. Music-driven structure supports fluid movement and sustained engagement, especially during interval-style sequences.
ABOUT OUR HIIT Pilates CLASS
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
HIIT Pilates at SALTVAULT of Encinitas is designed for participants who enjoy a more athletic Pilates experience, combining strength and cardiovascular conditioning. Classes incorporate intermediate-level mat work and may include props such as light weights, resistance bands, or exercise balls to increase challenge and variety.
This class is well-suited for those who want to elevate heart rate while still benefiting from Pilates-based alignment, control, and breath awareness. Instructors provide clear cues and options to help participants manage intensity while maintaining proper form.
The Process
Each HIIT Pilates class begins with a warm-up to prepare the body for movement in the heated environment. The class then alternates between strength-focused Pilates sequences and higher-energy conditioning intervals designed to raise heart rate and build endurance.
Transitions are efficient and purposeful, with minimal downtime between segments. Instructors guide breath, alignment, and pacing throughout class to support sustained effort and safe movement. The session concludes with focused cool-down movements and stretching to support recovery and balance.
Improve Relaxation & Circulation
Although HIIT Pilates includes cardiovascular elements, the combination of infrared heat and controlled movement supports circulation and muscular recovery. Many participants report feeling energized rather than depleted after class.
Over time, HIIT Pilates can help improve endurance, coordination, and overall physical conditioning while supporting flexibility and stress management.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
What is HIIT Pilates?
HIIT Pilates combines Pilates-based strength and control with interval-style conditioning to elevate heart rate and build endurance in a low-impact format.
Is HIIT Pilates high impact?
No. While the class is energetic and challenging, movements are controlled and joint-friendly, with no jumping or pounding.
How is HIIT Pilates different from SPICE?
HIIT Pilates emphasizes cardiovascular and interval-based conditioning, while SPICE focuses more on sustained strength and core endurance.
Do I need prior Pilates experience?
No prior experience is required. Instructors provide guidance and modifications to help participants work at an appropriate level.
What should I bring to class?
Bring a mat, water, and a towel. Lightweight, breathable clothing is recommended, especially for heated sessions.