INFRARED PILATES 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Infrared Pilates classes at SALTVAULT of Encinitas take place in a studio heated between 95–105° using infrared panel technology. The warm environment supports muscle engagement, increases flexibility, and encourages a steady, detoxifying sweat throughout class. Movements are intentional and controlled, focusing on strength, stability, and balance while remaining low-impact and joint-friendly.
Each session combines foundational Pilates principles with infrared heat and music. Participants move through structured sequences challenging the core and whole body without relying on high-impact transitions, making each class athletic, grounding, and accessible across a wide range of experience levels.
Infrared
Infrared Pilates at SALTVAULT uses panel-based heating rather than traditional forced-air systems. This technology warms the body from the inside out, supporting circulation and muscle readiness without creating an overwhelming environment.
Infrared heat helps muscles warm more efficiently, allowing participants to move deeper into each exercise while maintaining control and stability. The consistent warmth supports flexibility, joint comfort, and overall movement quality throughout class.
Hot Pilates
Infrared Pilates builds on the foundational principles of mat Pilates while elevating intensity through consistent, panel-generated heat. The elevated temperature helps muscles activate more quickly while maintaining precise, low-impact exercise patterns.
Classes emphasize slow, controlled flows targeting the abdominals, glutes, legs, arms, and stabilizing muscles. Modifications and progressions are offered so individuals can work at a pace suited to their experience and energy level.
Musically-driven
Music is central to the infrared Pilates experience at SALTVAULT. Each class is musically driven, meaning movement patterns are guided by rhythm and tempo rather than counting repetitions alone.
The playlist supports focus, consistency, and flow, helping participants stay engaged and connected to their movement. Music-driven sequencing encourages smoother transitions and sustained effort while maintaining a calm, controlled atmosphere throughout class.
ABOUT OUR Infrared Pilates CLASS
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
Infrared Pilates at SALTVAULT of Encinitas is a foundational, heated class that balances strength, control, and accessibility. Classes incorporate intermediate-level mat work and may include props such as light weights, resistance bands, exercise balls, or the magic circle to enhance muscular engagement and variety.
This class is suitable for those new to heated movement as well as experienced Pilates participants seeking a consistent, full-body workout. Instructors provide clear cues and alignment guidance to support safe, effective movement for all participants.
The Process
Each class begins with a gradual warm-up to help the body adjust to the heated environment. From there, participants move through structured Pilates sequences focusing on core stability, lower-body strength, upper-body control, and balance.
Instructors guide breath awareness and alignment throughout class, encouraging mindful transitions and steady pacing. The session concludes with focused movements and stretching to support recovery, mobility, and overall balance.
Improve Relaxation & Circulation
The combination of infrared heat and breath-focused Pilates movement supports improved circulation and relaxation. Many participants experience reduced muscle tension, increased flexibility, and a sense of physical reset after class.
Over time, infrared Pilates can contribute to improved posture, body awareness, and overall physical well-being while supporting mental focus and stress management.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is Infrared Pilates suitable for beginners?
Yes. While the class can be challenging, instructors offer modifications and guidance to support all experience levels.
How does infrared heat differ from regular studio heat?
Infrared panels warm the body from the inside out rather than heating the surrounding air. This creates a more comfortable environment while still encouraging deep muscle engagement and a detoxifying sweat.
How hot is the studio during class?
The studio is typically heated between 95–105°, depending on conditions and class structure.
What should I bring to an Infrared Pilates class?
Bring a mat, water, and a towel. Lightweight, breathable clothing is recommended.
When should I arrive for my first class?
Arriving 10–15 minutes early is recommended to get settled and prepared before class begins.