PILATES 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
QUESTIONS?
What to Expect
Pilates classes at SALTVAULT of Encinitas are mat-based sessions designed to build core strength, improve posture, and develop full-body stability through controlled, low-impact movement. Classes are available in heated and non-heated formats, with infrared-heated options held in a studio between 95–105°.
Each class runs 50 minutes and is built around intentional sequencing, breath awareness, and muscular engagement rather than speed or impact. Participants at all experience levels move through structured patterns targeting the core, glutes, legs, arms, and stabilizing muscles in a focused, immersive environment.
Infrared
Heated Pilates classes at SALTVAULT use infrared panel technology rather than traditional forced-air systems. Infrared heat warms the body from the inside out, supporting circulation and muscle readiness without creating an overwhelming environment.
This type of heat allows muscles to warm more efficiently, supporting deeper engagement and improved flexibility throughout class. The consistent warmth enhances movement quality and joint comfort from the opening warm-up through the final cooldown.
Hot Pilates
Pilates at SALTVAULT emphasizes core strength, postural alignment, and full-body endurance through controlled mat work. The elevated temperature in heated classes intensifies traditional Pilates exercises, increasing muscular demand while maintaining precise, low-impact movement patterns.
Classes target the abdominals, glutes, legs, arms, and stabilizing muscles through structured flows and deliberate transitions. Modifications and progressions are offered so every participant can work at a pace suited to their experience and energy level.
Musically-driven
Music is central to the Pilates class experience at SALTVAULT. Each session is musically driven, with movement patterns guided by rhythm and tempo rather than repetition counts alone.
The playlist supports focus, consistency, and flow, helping participants stay engaged and connected to each movement. Music-driven sequencing encourages smoother transitions and sustained effort while maintaining a controlled, intentional atmosphere throughout class.
ABOUT OUR PILATES CLASS
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
SALTVAULT of Encinitas offers three class formats. SPICE is a higher-intensity heated mat class built around strength, core endurance, and props including light weights, resistance bands, and the magic circle. SAVOR blends Pilates principles with interval conditioning in an infrared heat environment. ZEST is a non-heated mat class focused on spinal mobility, core control, and foundational technique.
All formats are led by experienced instructors who provide clear cues, alignment guidance, and modifications. Whether you are new to Pilates or building on an existing practice, our classes are structured to support consistent progress and safe, effective movement.
The Process
Each class begins with a warm-up to prepare the body for controlled movement. Participants then progress through structured Pilates sequences targeting core stability, lower-body strength, upper-body control, and balance in a format suited to the class style.
Instructors guide breath awareness and alignment throughout, encouraging mindful transitions and steady pacing. Every session concludes with focused movement and stretching to support recovery, mobility, and overall balance.
Improve Relaxation & Circulation
Controlled Pilates movement and breath-focused sequencing support improved circulation and relaxation across all class formats. In heated classes, infrared warmth further enhances blood flow and reduces muscular tension during and after each session.
Over time, consistent Pilates practice can contribute to improved posture, body awareness, and physical well-being while supporting mental focus and stress management.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
What Pilates class formats does SALTVAULT offer?
Are Pilates classes at SALTVAULT suitable for beginners?
How hot are the heated Pilates classes?
What should I bring to a Pilates class?
How long are Pilates classes at SALTVAULT?
All classes are 50 minutes, structured with a warm-up, full-body Pilates sequencing, and a cooldown with stretching and mobility work.