POSTNATAL PILATES
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
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What to Expect
SALTVAULT of Encinitas does not run a dedicated postnatal Pilates program, and instructors are not certified postpartum specialists. Once a doctor or midwife has cleared a guest to resume exercise, typically around six weeks after delivery and often later following a cesarean birth, she is welcome to return to any of our regular classes at her own pace.
Many guests choose ZEST, our unheated mat class, as a gentle starting point while rebuilding core and pelvic floor strength. Others progress toward SPICE or SAVOR once their provider confirms they are ready for higher-intensity, heated work.
Infrared
Infrared heat is not the same concern postpartum as it is during pregnancy, but new mothers, especially those breastfeeding, should remain mindful of hydration and overheating in a room at 95–105°F. Guests are encouraged to confirm with their doctor whether heated classes are appropriate for their individual recovery.
ZEST removes heat from the equation entirely, which some postpartum guests prefer as they ease back into movement or manage milk supply concerns tied to fluid loss.
Hot Pilates
SPICE and SAVOR remain available to postpartum guests once cleared for exercise, though core-focused segments deserve extra attention. Exercises involving strong intra-abdominal pressure, such as full planks or repeated sit-up patterns, can aggravate diastasis recti, a common postpartum separation of the abdominal muscles.
Guests recovering from diastasis recti, a cesarean delivery, or pelvic floor concerns should speak with their doctor or a pelvic health physical therapist before attempting these classes. They should tell instructors so movements can be modified where possible.
Musically-driven
All SALTVAULT classes are musically supported, with playlists helping guests stay engaged and present. In ZEST, music supports a slower, steadier pace well suited to early postpartum movement.
In SPICE and SAVOR, music drives the tempo faster. Postpartum guests returning to these formats should listen to their bodies rather than the pace of the room, and rest whenever needed.
ABOUT OUR POSTNATAL PILATES Training
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
SALTVAULT of Encinitas wants every postpartum guest to return to movement on their own timeline. We do not offer a certified postnatal program, so guests are asked to get clearance from their doctor or midwife first and share any restrictions before class.
From there, ZEST offers a lower-intensity, unheated starting point, while SPICE and SAVOR are available once a guest and her provider agree she is ready for more. Instructors can offer general modifications, but they are not a substitute for a pelvic health specialist.
The Process
Postpartum guests should arrive early to their first class back, sharing any provider guidance with the instructor beforehand. Class then follows the normal structure for the chosen format, beginning with a warm-up and progressing through mat-based sequences.
Instructors can point out lower-pressure alternatives to core exercises on request. Still, guests recovering from diastasis recti or a cesarean birth should come with specific direction from their own provider rather than relying on general cues alone.
Improve Relaxation & Circulation
Many new mothers find gentle, controlled movement supports circulation and eases physical tension carried from pregnancy, delivery, and the demands of caring for a newborn.
Any benefits experienced will vary by individual and recovery stage, and class should be treated as a supplement to, not a substitute for, guidance from a physician or pelvic health specialist during the postpartum period.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330